A Holistic Approach to Health and Fitness.
You are sure to get the workout you are after, with facilities
for everyone! Well equipped with an array of equipment that guarantees
your workout will have variety, so you can make it fun, effective
and safe. Now with a second Weights area in Bay 3 and a private
Spin Bike room. Child Minding Available.
A Name You Can Trust! Irene has been involved
in the fitness industry since the late 1980's and holds an Advanced
Level of Registration as a Fitness Professional with Fitness Australia.
You are ensured of receiving professional and friendly service.
Manager/Owner, Group Fitness Instructor, Personal Trainer, Gym Instructor,
Work Cover / Rehab, BEAT IT Accredited Trainer, EAT IT Facilitator,
Fitness Testing, Program Setting, Sports Specific Programming. Qualifications.
Nambucca Heads Premises
The Valley Gym is situated on the Mid North
Coast of NSW, in the beautiful beachside suburb of Nambucca Heads.
The facility is locally owned and operated by Irene Williams. Operating
since 2007 and offering a range of services Irene is well known
for her professionalism. Operating in conjunction with other health
professionals such as medical practitioners and physiotherapists
when needed. Exercise Rehabilitation and Work Cover clients are
All Ages / All Needs
Facilities hold a member range from the young
to the elderly. There are classes and programmes to suit all those
involved. If classes and a set individual programme that has been
devised for your needs isn't what you are after there there is a
fully equipped weights room and cardio area equipped with Life Fitness
equipment so you can have a great workout experience that you'll
enjoy. The novice to the advanced trainer is sure to find the facilities
are exactly what they were hoping.
Facilities That Cater For
Whether you're into Classes, Resistance Training,
Cross-Training, Cardio Training, Punch Fit or Thump Boxing, Medicine
Balls, Slam Balls, Kettles Bells, Resistance Bands, TRX's, Boot
Camps, Exercise Rehabilitation, Personal Training and so on, you
are ensured to get the workout you were after. The Valley Gym is
well equipped with an array of equipment that guarantees your workout
will have variety, so you can make it fun, effective and safe.
Heatmoves & Beat it
Heartmoves and Beat It classes are also offered
and cater to the individual that may have or may be at risk of chronic
disease. Some participants of these programs come along purely for
the social aspect of the programmes, as The Valley Gym is confident
that they are exercising in a well supervised and safe environment
with an accredited Heartmoves and Beat It Trainer.
Childminding is offered 5 days a week and
is in full view of the parent. The area is supervised by a childminder
that holds first aid certification and has had their child protection
paper filled and checked. Child minding operating hours are Monday
- Friday: 9:30-11:30am and 4:45-6:45pm. Bookings are essential.
There are dress standards in place to ensure
all participants are at ease whilst exercising. No crop tops or
midriff tops are allowed, making all age groups, body shapes and
sizes comfortable. Irene believes that everyone, no matter what
their body shape, fitness level or age, should be able to enjoy
their workout experience without feeling intimidated.