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The Valley Gym.
Nambucca Heads NSW. Includes Classes, Resistance Training, Cross-Training, Cardio Training, Punch Fit, Thump Boxing, Medicine Balls, Slam Balls, Kettles Bells, Resistance Bands, TRX's, Exercise Rehabilitation, Personal Training and more.

 

The Valley Gym Nambucca Facebook Page


6 Old Coast Road
(at the back of the building)
Nambucca Heads
2448 NSW Australia

The Valley Gym
About / Reviews / Photos / Videos / Posts / Community

The Valley Gym - Believe

(02) 6568 7888
Mobile: 0412 811 807
Email: thevalleygym@gmail.com

The Valley Gym Facebook Page The Valley Gym Instagram Page

Drive Through to our
Family Friendly Gym

Situated at the back of the building - we cater for all ages and fitness levels and needs. We are the best equipped gym in the Valley and cater for the NOVICE to the ADVANCED trainer. Staff are friendly and care about your health and well-being.

2019 Pricelist
(183kb PDF File)

The Valley Gym - Believe
Operating Hours

Monday to Friday: 6am - 7:30pm
Saturday: 8am - 12pm
Sunday: 10am - 12pm

The Valley Gym - Achieve
A name you can trust!
Irene has been involved in the fitness industry since the late 1980’s and holds an Advanced Level of Registration as a Fitness Professional with Fitness Australia. You are ensured of receiving professional and friendly service.

The Valley Gym - Conquer
Nambucca Heads Premises

The Valley Gym is situated on the Mid North Coast of NSW, in the beautiful beachside suburb of Nambucca Heads. The facility is locally owned and operated by Irene. Operating since 2007 and offering a range of services Irene is well known for her professionalism. Operating in conjunction with other health professionals such as medical practitioners and physiotherapists when needed. Exercise Rehabilitation and Work Cover clients are welcome.

The Valley Gym - You did it
All Ages / All Needs

Facilities hold a member range from the young to the elderly. There are classes and programs to suit all those involved. If classes and a set individual program that has been devised for your needs isn’t what you are after there there is a fully equipped weights area and cardio area equipped with Life Fitness equipment so you can have a great workout experience that you’ll enjoy. The novice to the advanced trainer is sure to find the facilities are exactly what they were hoping.

The Valley Gym - Irene
Facilities that cater for Everyone!

Whether you’re into Classes, Resistance Training, Cross-Training, Cardio Training, Punch Fit or Thump Boxing, Medicine Balls, Slam Balls, Kettles Bells, Resistance Bands, TRX’s, Exercise Rehabilitation, Personal Training and so on, you are ensured to get the workout you were after. The Valley Gym is well equipped with an array of equipment that guarantees your workout will have variety, so you can make it fun, effective and safe.

Dress Code
There are dress standards in place to ensure all participants are at ease whilst exercising. No crop tops or midriff tops are allowed, making all age groups, body shapes and sizes comfortable. Irene believes that everyone, no matter what their body shape, fitness level or age, should be able to enjoy their workout experience without feeling intimidated.