Hints, Tips, Trivia and News
for your Mind & Body

Sunbathing Addicts
Exposure to UV rays stimulates the release of "feel-good" chemicals in the blood, which may explain why some people are prepared to ignore the fact that too much sun exposure can cause cancer.

Going on a long trip?
Try these tips to reduce jet lag.
1. Use light to your advantage. when travelling east, go out in the morning and midday light; when going west, head outdoors , in the middle and late afternoon.
2. Follow the "jet lag diet" for three days before you leave - alternating feast days (when you eat a high - protein breakfast/lunch and a high carbohydrate dinner) with fast days (when you concume small amounts of soup, salad, and fruit).
3. Start shifting your sleep/wake cycle before your departure.
4. Drink lots of water during the flight, and avoid caffeine and alcohol.

Contact Information
Boambee (South of Coffs Harbour)
Woolgoolga (North of Coffs Harbour)