Weight Loss
Full packages include one on one personal training, group boxing and outdoor sessions, regular measurments and assesments, nutritional guides and ongoing support.

General Fitness
Full packages include one on one indoor and outdoor sessions, on going fitness assessments, group boxing and outdoors sessions.

Rehabilitation
Initial assessment and injury management plan. Full rehabilitation program based on correspondence with your health professional. On going assessments, management and recommendations.

Sports performance training
Researched training programs to suit your individual needs. Strength and conditioning for enhance performance. On going fitness and strength testing.

Strength and Conditioning
Whether it’s strength for everyday life, sport or work we will have a program that will suit your needs along with many years of personal experience in this field will ensure the best results possible.

Personal Training
If you have a friend or family member who you would like to exercise with, then group personal training is for you. Every body personal training can train up to 4 people at a time, so husbands and wifes, family or friends, we will design a program to suit your group!

Group Boxing
Group boxing is a great way to get fit, toned and have fun at the same time. It is a 50 minute class that is generally held outdoors. This can be used in conjunction with your one on one training, or all on its own giving you a greater variety to your training. This form of training suits all levels of fitness, as you will be paired with someone of similar fitness, allowing you to work within your fitness range.

What they say:-
I find it to be a great stress relief and fun at the same time. (Lisa Brisco).
I love boxing. it's a great workout after a day at work, it really gets my blood pumping. (Cathy Cavanaugh)

Group Outdoors
Outdoors training is a great way to soak up all that port Macquarie has to offer, taking in the many locations of this beautiful coastline, while exercising with a fun group of like minded and highly motivated people. So if you want to be challenged and get great results with your fitness this one is for you! Come and join in on our 6am Friday morning session with locations to be advised.

What they say:-
Being in a group provides a great fun environment that makes me work harder. (Michelle Moore)
I never thought I would be able to run as much but Graeme gets you to believe in yourself. (Mal Neile) `

What we offer

• A 45 minute boxing class designed to increase staff energy levels by improving overall health and fitness, building strengthbalance and co-ordination and reducing back pain.
• Sessions are run in an outdoor area convenient to the office’s location, with a start date and time that suits you and your staff.

How our class will benefit your company

Aims of the class are to:

• decrease the number of staff sick days
• provide an outlet for stress
• improve staff productivity and efficiency
• generate team work and build camaraderie outside the office
• create clearer thinking under pressure to build better solutions
• improve overall job satisfication
• decrease staff turnover
• help employees ‘switch on’ whilst at work

Company Investment Payment Options

This investment of time for a 45 min exercise class into the well being of your employees is $100. (Prices valid 2009).

All services are charged in ’10 week packs’ and must be paid prior to the commencement of each training service.

Direct Debit to
BSB 082-798 Acc 869017626
or please make cheques payable to Every Body PT

So if your looking for a cost effective way to create a healthier and happier team, book your corporate boxing class today!

What we offer

• A 5 week Bootcamp program which can be held at lunch times and on Saturday mornings.
• Bootcamp runs for 2 x 1 hour sessions per week.
• All sessions programmed in different locations throughout the Port Macquarie region.
• Full fitness assessments conducted prior and at conclusion of program.
• A program that provides a safe environment for all fitness levels.

How our class will benefit your company

Aims of the class are to:

• Generate team work and build camaraderie outside the office.
• Increase staff energy levels by improving overall health and fitness, building strength balance and co-ordination and reducing back pain.
• Decrease the number of staff sick days.
• Provide an outlet for stress.
• Improve staff productivity and efficiency.
• Create clearer thinking under pressure to build better solutions.
• Improve overall job satisfaction.
• Decrease staff turnover.
• Help employees ‘switch on’ whilst at work.

Company Investment Payment Options

Minimum persons - 10
$170 per person - includes T-Shirts (Prices valid 2009)

All services are charged in ’5 week packs’ and must be paid prior to the commencement of each training service.

Direct Debit to
BSB 082-798 Acc 869017626
or please make cheques payable to Every Body PT

So if your looking for a cost effective way to create a healthier and happier team, book your corporate training class today!