Full packages include one on one personal training, group boxing
and outdoor sessions, regular measurments and assesments, nutritional
guides and ongoing support.
Full packages include one on one indoor and outdoor sessions, on
going fitness assessments, group boxing and outdoors sessions.
Initial assessment and injury management plan. Full rehabilitation
program based on correspondence with your health professional. On
going assessments, management and recommendations.
Sports performance training
Researched training programs to suit your individual needs. Strength
and conditioning for enhance performance. On going fitness and strength
Strength and Conditioning
Whether it’s strength for everyday life, sport or work we
will have a program that will suit your needs along with many years
of personal experience in this field will ensure the best results
If you have a friend or family member who you would like to exercise
with, then group personal training is for you. Every body personal
training can train up to 4 people at a time, so husbands and wifes,
family or friends, we will design a program to suit your group!